Over the last week, I have had increased conversations about exercise with my students. Exercise and fitness are just as important in golf as in any other sport. If you just gave me a raised eyebrow, I can understand why, but I would like to remind you that I am not referring to the casual golfer that you may encounter in your everyday lives.
I have junior students that are playing tournaments and have aspirations of playing in college. I also have adult students that want to improve their handicap. In order to be competitive, every aspect of the game must be explored and that includes physical fitness. I am not expecting them to become a gym rat, but I do want to know how many push ups and pull ups they can do. Then we may talk about setting goals to do more to increase strength among other things.
Watch the video below to see how Scott Stallings encourages his family to stay fit and then evaluate your own fitness with the PGA Golf Fitness Challenge. Have fun!!
First Tee Healthy Habit: Play
A variety of energizing play can help the body stay strong, lean and fit, and
be fun in the process. Sleep and other forms of “re-charging” allows one to
engage in play on a daily basis
I love golf and I am fortunate that I get to do what I love every day. It was once said that if you love what you do then it is not a job and that is exactly I how I feel. Does that mean that I stop setting goals for the future? Absolutely not. I have a lot of personal goals that I would like to achieve. Some of them are golf-related and some are not.
I know exactly what those goals are and what needs to happen before I can achieve them. I know what I need to do every day and I do them. I am committed and I keep pressing forward. When things get overwhelming, I take time to think, evaluate where I am and make changes if needed. Some days are easier than others but the achievement is worth it.
Check out what Kevin Na had to say about his road to becoming a PGA Tour Player in the video below and then use the worksheet to start setting some goals for yourself.
First Tee Healthy Habit: Vision
In order to make the most of one’s unique gifts — talents, characteristics
and abilities — an individual needs to learn from the past, value the present,
create their vision and future to ultimately “leave a healthy footprint.
First Tee has partnered with the PGA Tour to provide families "Links to Learning" activities. Below you will find some PGA inspired art projects that you can try at home along with some links that I added for further research.
Golf Ball Art
Golf balls are essential to the game of golf and young golfers enjoy collecting them. If you are willing to sacrifice a few of them this golf ball art project looks like a lot of fun. While you are creating carve out a few minutes to learn about the history of the golf ball by clicking here.
The winners of a PGA tournament receive recognition, money, trophies and sometimes even a special jacket. The green jacket from the Master's is probably the most well-known but there are others like the plaid jacket at The Charles Schwab Challenge. In this art project, use your imagination to design your own jacket.
Guess the Golfer?
In my experience artists are inspired by things or even people that they like. In this activity, you get to look at another artist's perspective of some their favorite PGA Tour golfers. Can you match the golfer with their image?
Let your creativity run wild on the sidewalk or on paper by exploring these golf inspired projects. Click here if you opt for the coloring.
Golf is more than just trying to hit a ball. There are rules and terms that sound very strange to adults let alone junior golfers. The tournaments are played all over the world at different courses. Truly there is a lot to explore and discover. Where do you start? These activities are designed to get your junior started.
American History and Golf
Golf Geography: The World of Golf
Golf Missing History
Golf Tournament Word Search
First Tee has partnered with the PGA Tour to provide families "Links to Learning" activities. Below you will find some coloring sheets that you can print along with some links that I added for further research.
An Ace or a hole-in-one describes when a golfer hits their tee shot and the golf ball ends up in the hole. One shot. Done.
Imagine hitting your tee shot to this flag? Have fun coloring the water around this green and imagine the excitement of the people sitting in the stands. Click here to learn more about TPC (Tour Players Club) Sawgrass.
The video below highlights some of the Aces that were recorded on the 17th hole at TPC Sawgrass over the years. Enjoy!!
The FedExCup is a season-long points competition which culminates with the FedExCup Playoffs, a series of three events to determine the FedExCup champion. Rory McIlroy and Tiger Woods are the only players to win the Championship since its inception in 2007.
In 2018 Tiger Woods won the Tour Championship. This became his 80th win and it was his first win in over five years!
You may not recognize Rickie Fowler in this coloring activity but that was his look in his early days.
Besides clubs, every golfer needs a golf bag and a pair of golf shoes. Let your creativity shine through as you design your own bag and shoes with these coloring pages.
Alligators on Tour
Professional golfers encounter lots of challenges while playing the course, but an alligator is only one of them as you will see in the video that follows. Enjoy!